4 health and wellness tips for women over 40
One thing we often hear from women is, “I’m too old to start a regular fitness routine” or “There’s already sun damage, so what’s the point of using fancy anti-aging skin care products”? but really no excuse!
It is never too late to invest in your own skin
When it comes to fitness, you have to start somewhere right? And it's never too late to invest in your skin so it can regenerate and age beautifully.
In this article, we'll give you some helpful tips to help you live a healthier, happier lifestyle with a few simple adjustments to your current daily routine.
THE RIGHT START TO THE DAY
It's very tempting to reach for a cup of coffee first thing in the morning, but water is your best friend when you wake up. After hours without hydration, it's important to replenish and refuel your body with fresh, filtered water. Your body and skin will thank you!
We recommend some water with the juice of half a lemon to get your digestive system going, flush the toxins from your body, and get a skin-brightening boost with anti-inflammatory vitamin C!
BE AWARE OF YOUR SUGAR CONSUMPTION
It confuses many people, but too much sugar can actually age the skin.
Sugar draws water from skin cells and breaks down collagen, a structural protein that keeps skin firm and plump. It may be difficult to give up this addictive treat, but luckily there are plenty of healthier alternatives, like thesedelicious sugar-free desserts !
USE PURE NATURAL SKINCARE PRODUCTS
Skip conventional products that don't provide any real benefit to your skin and invest in pure natural skin care products that are made with valuable ingredients to nourish your skin and produce long-term results, rather than providing a temporary "quick fix."
Our award-winning natural skin care products are just what you need! Their abundance of luxurious oils and powerful antioxidants regenerate, replenish and repair.
MOVEMENT
Exercise is an excellent way to keep your body youthful and strong, and it can even make your skin look younger because exercise increases blood circulation, which promotes collagen production.
Set a goal to increase your heart rate for at least 30 minutes three times a week.
If regular training is a little too boring for you, then try this fun dance workout or treat yourself to a walk in nature.
