The complete guide to youthful appearance and well-being in your forties
Leaving our thirties behind and entering our forties can be a difficult transition for many. Societal expectations make us feel like we should look a certain way, with women over forty being underrepresented in the media. This can leave us feeling like we are no longer beautiful or feeling less attractive than we did in our twenties and thirties.
The aging process should be embraced. Instead of focusing on what we have lost, we should look positively at what we have gained. For some, this may seem like an impossible task, but with a few small changes in your outlook on life, you can feel youthful and beautiful in your forties, as you should…
Live in harmony with nature
Regardless of how you've lived your life so far, it's never too late to embrace nature and all the wonderful benefits it has to offer. As we get older, it can be all too tempting to invest in chemical-laden products that promise to turn back time. But at this stage of our lives, we should prioritize our health and nourish our skin and body with essential nutrients and vitamins.
At the heart of the aging process is, of course, our skin. How you care for your skin at this age can make a big difference, both now and in the future. Products that contain artificial ingredients may seem to have a positive effect, but they don't take into account what is really important, namely skin health.
Whenever possible, use plant-based and organic products on your skin that are free from harmful substances. Focus on products that put an emphasis on maintenance and skin health rather than appearance. When you put your skin's health first, you may find that your skin looks better than ever. When our skin is healthy, it glows and appears clearer and smoother. With the right support, collagen production is boosted and fine lines and wrinkles are reduced - for skin that not only looks younger, but is healthy too.
Regenerate your body and soul
Diet, exercise, hydration and fresh air are important to feeling beautiful and confident, no matter what age you are. Make these things a priority in your life. Go for a walk in the fresh air every day, drink at least 2 liters of water a day and nourish your body with a healthy, nutrient-rich diet. This will not only improve your skin and hair, but will also make you feel full of energy.
Celebrate change
One of the hardest parts of getting older is accepting the changes you notice in yourself and seeing them in a positive light. The lifestyle changes mentioned above will help you a lot with this, but it's important that you also work specifically on your mindset. To start with, try writing down one thing each day that you love about yourself, or something you like about yourself or your life now that you wouldn't have had in your twenties. For example, you could write down that you love your laugh lines because they are a sign of all the joy you've experienced in your life so far.
